Everything You Need to Know in 2015

Light is greater than dark. Always. Love is greater than fear. Always.

Choose your side, your words, and your actions to align with the light. Move forward into grace. You are divinely blessed and deeply loved.

When you choose fear and darkness, you’re not in alignment with the grace that abounds within and without you. You’re lost in the static and unable to hear the ever-present loving guidance.

Sit in silence at least once a day or so much is missed, so many mistakes made. Doing this is easier than not doing it, because everything shifts when you’re silent and have quieted the mind.

You’ll barely realize the grace that surrounds you when you get up from your sacred stillness and go about your day. But at the end of the day, when you review events, you’ll recognize the light that illuminated your choices.

All religions have tried to teach this in different ways. The ego-based ideas of humans have corrupted so much truth that was originally channeled from the divine. Religion was meant to be a ritual of silent connection, but so much was lost in human translations.

Your body is simply the vehicle that was perfectly designed for your unique journey. Each body and personality is so unique in its personal vibration. All of this was finely tuned and planned before your lifetime began. You can trust that your body and your personality are carrying you exactly where you need to go.

The same is true of your brain. Your brain was perfectly designed for the gifts you carried into this lifetime. There are no flaws in the design of anyone’s brain or body. Each piece of you is in perfect alignment with your soul’s mission and what you’ve come here to accomplish for humanity.

The older your soul, the greater your intent to accomplish something grand, to participate in the shift for higher consciousness. You would not be reading these words if you weren’t one of these old souls who came here with a great purpose.

Yet once you arrived, you struggled like everyone else to adapt to the dense energy here, often feeling like a fish out of water. Your body and brain is the earth suit you designed for the task of getting up and fulfilling your mission.

So stand up. Brush the dust off. Take a deep breath. Begin walking. Even if you don’t know where to go, take a step forward. You’ll be guided each inch of the way. You already have been. So take a step and trust.

From my new book: Your Divine Lens

A Million Shards of Light

Even when we don’t know it, when we feel completely alone, there are people who are part of our soul posse who show up in our hour of greatest need and help us in ways we may never know and never see.

These soul mate agreements are always working in our favor even when we feel hopelessly abandoned, they’re standing where they should be standing and lending a hand in just the way that will save us.

And mostly it’s only at the end of our life or in brief glimpses of the divine that we fully see this luminous connection, this brilliant pattern, and know that it’s real and that we’ve always been held in grace.

This final knowledge breaks us wide open in speechless, awestruck gratitude – even as we take our last gasping breath and our bodies disintegrate into a million shards of light.

From my new book: Your Divine Lens

When I Cross Over I’ll Apologize For the Wasted Days…

When I cross over, I’ll apologize for the wasted days here, the endless pain, the soaring doubt and aching exhaustion – the days when I didn’t move. My divine beloveds will hold me and tell me that it was all part of the play, the dance of life, and exactly what they expected.

They’ll remind me that I couldn’t have lived here without each moment of deeply felt pain, determined anger, or paralyzing doubt. These profound feelings, they’ll explain, led me to my moments of boundless love, soul-shaking awe, inspired wisdom and healing grace.

What I know to be true is this: Our pain is on purpose. Our joy is the gift. Our heart is all that matters. Our mind is a great monkey loose in the forest and running amuck; it must be tamed.

Our truth is inside – always. It’s the inner voice that only speaks loud enough when we turn within, tame the monkey mind, and surrender assumptions; when we dip a trembling hand into the deepest water that terrifies us most and help someone who is drowning right beside us…

From my new book: Your Divine Lens

AS long as you’re alive, you’re still in the game

As long as you’re alive, you’re still in the game. You may be resting on the sidelines briefly, but you’re an important player, and you’re needed for the next inning. Even if you’re temporarily benched (from fear and self-doubt) prepare yourself to jump back in. Get up and move your body. Say a prayer for inspiration. Visualize how you’ll make your next move. Show your enthusiasm to the world and everything begins feeling better.

There’s nothing worse than realizing after the game ends that you’ve spent your lifetime sitting on the sideline watching others give it their all – knowing you had it inside of you to run the touchdown, hit the grand slam, and yet you didn’t jump back in. You sat watching and judging the efforts of others. You doubted your gifts. You exhausted yourself with worry and fear.

This is not who you came here to be. You didn’t arrive on earth to sit on the sidelines. You came to be a star – someone who passionately tries and tries again, a most valuable player, and someone who makes others believe that they too could do something great to serve the world.

The players sitting on the bench don’t inspire us. They never get to prove to themselves or anyone that they’re gifted, worthy, and carry a perpetual light inside that’s needed in this world.

How many lifetimes have you spent on the bench doubting yourself or doubting the importance of the game, the worthiness of other players, the value of succeeding, or the ecstasy of giving your everything to something?

The moment you jump in and give life everything – your heart, soul and gifts – you step into the bliss, the divine connection, the thrill of this realm. You remember why you came here and why all the hard work was worth it. That one moment of giving everything carries the juice, the love, opens your heart and pushes you into the light.

Just stand up. Move that heavy energy. Get it flowing. Call out for wisdom and love. Asking is everything and movement allows grace to flow through you.

Someday you’ll see it all with wisdom. You’ll understand the value of a courageous heart. You’ll see how courage creates the miracle, the impossible. It changes the game.

Everything worthwhile is born of courage, courage to move forward in spite of all your losses and doubt. It’s the one thing you truly need on earth. It lives inside your heart waiting for you to say yes.

From my new book Your Divine Lens

Funny How Grief Is so Easily Tapped Into by the Smallest of Losses

I’m so grateful that I went to Prague to see my baby girl. Got home Friday at midnight. My checked bag is lost in transit between Prague and Denver. United says they’re tracing it but with no results yet.

Feeling tired and jet lagged and somehow sad. I think it’s the exhaustion of the trip hitting me – but all I want to do is get in bed and cry for my lost Eileen Fisher sweaters, new down jacket and the yellow silk scarf that Sarah brought me from Italy years ago.

I know that my grief really comes from a pool of losses much greater than a scarf or down jacket. But thinking of my lost suitcase brings up this old sadness like a tidal wave – for a departed husband, girlfriend, father, kitties and ironically for my beautiful children who are all grown up and doing so well on their own.

Funny how grief is so easily tapped into by the smallest of losses. I’ll let myself cry it out today and when I feel stronger I’ll pray for courage and guidance and move forward.

But today the tidal wave is winning and I’m floundering in the floodwaters. This is a price we pay for being human and having the capacity to love deeply. I’ll pay it gladly. Because love is all there is and I’m so grateful to know that…

By Sue Frederick, author of Bridges to Heaven: True Stories of Loved Ones on the Other Side