Why Do You Second Guess Yourself?

The viewing of your life through ego inevitably makes you doubt yourself. If your intention is to speak your soul’s truth and share your wisdom, you’ll often be misunderstood by others. Your ego will tell you this is because you’re a loser and you’re too different to fit into or succeed in this world.

But you’re not here to be like everyone else. Once you remember that you carry a light inside of yourself that cannot be diminished, you’ll no longer doubt yourself. Your uniqueness is your gift.

Your physical self is part of the reason you struggle so much. Your body is a great
weight that you carry in this dimension. Sometimes this heaviness is too much and pulls you away from higher self.

But your body is also a great gift that can be used to connect to the divine.
There are several small steps to help lift you into the higher frequencies. These include: physical movement, getting outside in nature, laughing with others, meditation to quiet the mind, crying to release the pain in your heart, and sending compassion to those who misunderstand you.

Once you remember that you’re here to enlighten others and be the teacher, you’ll stop being disappointed in those less evolved than you. By aligning with your higher self, you’ll see the pain that others carry and you’ll become the healer. No one can wound you when you stand in alignment with your soul.

When you allow yourself to be wounded, you sink into the mud of doubt and fear, which is not where you belong and not who you came here to be.

Those less evolved are drawn to you because you carry the light inside. It’s because of your open heart, your powerful soul’s wisdom, that others who need healing show up in your life. When you allow yourself to be wounded by them, you’re throwing your gifts away.

And when they don’t react immediately as you’d hoped and step into their divine light, you feel discouraged, or worse, you feel worthless. This only hurts you and pulls you away from your divinity.

Feeling worthless and discouraged is an enormous waste of time for you and for anyone. There is no soul here who is worthless. There is no soul who has any reason to feel discouraged. All is evolving as it should. You are evolving as you should…

From my book: Your Divine Lens http://www.SueFrederick.comTEACHINGCLOSEUPPORTLAND

The Gift of My Life Story…

My husband Gene just drove us up to Four Mile Canyon to the little Chapel of the Pines where my first husband Paul and I were married in 1979. So many memories flooded me of that happy sunny September day filled with love and hope.

As we drove back down the canyon we saw the little cabin down the road beside the creek where Paul and I first lived and had our sweet wedding reception. Both places have survived flood and fire and are impossibly still standing.

Think Paul must have watched over them…

It brought back so many powerful sensory memories to be there. I sat on the chapel steps and cried for 20 minutes. I remembered how happy my dad was that day and how much he loved Paul, our wedding, and our cabin. Dad and Paul are both watching out for me now from the other side.

Sitting on those steps I felt my dad, Paul, Crissie and Marv all with me. In the hard years following that amazing wedding day in 1979, I lost all of them to cancer – except for Marv who died of a stroke at the age of 44. Yet I’m grateful for the heartbreak I experienced then which sent me on my spiritual journey.

Today I have my incredible husband Gene Malowany and our miraculous children Sarah and Kai – and my amazing career – none of which I would have without going through my journey.

Gene sat beside me today listening to my memories and soaking up the experience. He understands everything about my life and where it’s brought me. It was his idea to drive up there. I hadn’t been up that canyon since 1980. I was grumpy on the drive up finding a million reasons not to go – some part of me realizing what I’d remember as soon as I saw that sacred place.

Yet once I released the flood of emotion that rose up in me… I saw with great clarity the gift of my life story and the gift of loving so many amazing souls along the way.

Steps of Church of the Pines

Standing on the steps of the Chapel of the Pines in Four Mile Canyon Colorado where I married Paul Frederick in 1979.

Thank you divine order…

His departed mom told him to help me…

Saturday night I went to do online check-in for my flight home after teaching a Bridges to Heaven: Talking to Loved Ones on the Other Side grief workshop and discovered that when United put me on a different flight to San Fran because of weather that it cancelled my entire ticket. I had no flight reservation home to Colorado.

I called United and spent 45 minutes on the phone with an extraordinarily sweet agent who fixed everything and got me back on the same flight with no extra fees.

He told me at the end of the call that he put extra energy into helping me because his departed mother whispered to him to help me out. He had no idea what I do for a living or that I’d just spent two days teaching a Talking to Loved Ones on the Other Side – grief workshop.

So we spent another ten minutes connecting with his mom and discussing his future great work. He was crying with happiness at the end of the call.

Amazing thing is that almost everyone in our workshop today was grieving their mom. (Each group usually has a distinct theme). We laughingly called our group the dead moms club. I kept telling my students that the room was filled with loving mother energy. You could feel it in the air.

I got to finish the day with this amazing conversation with another soul who was grieving his mom.

I’m so blessed to do what I do in the world.

And Divine Order blows me away. Always.

If you’ve ever lost someone you love please join me at Kripalu Center for Yoga & Health for a powerful workshop March 13 – 15, 2015 to connect to your departed for healing and guidance. http://www.kripalu.org/program/view/BHTL-151/

Everything You Need to Know in 2015

Light is greater than dark. Always. Love is greater than fear. Always.

Choose your side, your words, and your actions to align with the light. Move forward into grace. You are divinely blessed and deeply loved.

When you choose fear and darkness, you’re not in alignment with the grace that abounds within and without you. You’re lost in the static and unable to hear the ever-present loving guidance.

Sit in silence at least once a day or so much is missed, so many mistakes made. Doing this is easier than not doing it, because everything shifts when you’re silent and have quieted the mind.

You’ll barely realize the grace that surrounds you when you get up from your sacred stillness and go about your day. But at the end of the day, when you review events, you’ll recognize the light that illuminated your choices.

All religions have tried to teach this in different ways. The ego-based ideas of humans have corrupted so much truth that was originally channeled from the divine. Religion was meant to be a ritual of silent connection, but so much was lost in human translations.

Your body is simply the vehicle that was perfectly designed for your unique journey. Each body and personality is so unique in its personal vibration. All of this was finely tuned and planned before your lifetime began. You can trust that your body and your personality are carrying you exactly where you need to go.

The same is true of your brain. Your brain was perfectly designed for the gifts you carried into this lifetime. There are no flaws in the design of anyone’s brain or body. Each piece of you is in perfect alignment with your soul’s mission and what you’ve come here to accomplish for humanity.

The older your soul, the greater your intent to accomplish something grand, to participate in the shift for higher consciousness. You would not be reading these words if you weren’t one of these old souls who came here with a great purpose.

Yet once you arrived, you struggled like everyone else to adapt to the dense energy here, often feeling like a fish out of water. Your body and brain is the earth suit you designed for the task of getting up and fulfilling your mission.

So stand up. Brush the dust off. Take a deep breath. Begin walking. Even if you don’t know where to go, take a step forward. You’ll be guided each inch of the way. You already have been. So take a step and trust.

From my new book: Your Divine Lens

A Million Shards of Light

Even when we don’t know it, when we feel completely alone, there are people who are part of our soul posse who show up in our hour of greatest need and help us in ways we may never know and never see.

These soul mate agreements are always working in our favor even when we feel hopelessly abandoned, they’re standing where they should be standing and lending a hand in just the way that will save us.

And mostly it’s only at the end of our life or in brief glimpses of the divine that we fully see this luminous connection, this brilliant pattern, and know that it’s real and that we’ve always been held in grace.

This final knowledge breaks us wide open in speechless, awestruck gratitude – even as we take our last gasping breath and our bodies disintegrate into a million shards of light.

From my new book: Your Divine Lens